Holistic Nutrition Consulting

My name is Sarah Bigelow, I am a Registered Holistic Nutritionist. I am passionate about educating others on ways of optimizing their health through a variety of delicious whole foods and healthy lifestyle. In my practice no two plans are the same. I will provide you with a plan that is unique and tailored specifically for you, while taking into account your needs and lifestyle. I look forward to working with you and helping you achieve your health goals and to feel your best inside and out.


Are you ready to take a proactive approach to your current and future state of health?

I will help keep you accountable and we will work on your journey together.

As a Registered Holistic Nutritionist I am trained to take a natural approach to health that uses ancient wisdom combined with cutting-edge research. Holistic nutrition focuses on a variety of aspects of your life, such as a complete evaluation of health history, lifestyle habits, emotional state and current diet habits to identify any current nutritional imbalances, and to develop unique nutrition, lifestyle and supplement protocols that can help bring your body back into proper balance, thereby resulting in optimal health.

Here are just some of the issues I can help you with with:‚Äč

Improved digestion (gas, bloating, constipation, diarrhea, cramping etc.)

Weight loss/weight management

Relief from constipation

Increased energy levels

Acne

Improved mood

Stress or anxiety

Sleep improvement

Balanced blood sugar levels

Hormone balance

Detoxification

Strengthened immune system

Adopting a specialized diet such as vegetarian, vegan, gluten free

Improved skin tone and texture

Wanting to eat a whole diet but don't know where to start

Packages

Nutrition and Wellness Package approx 1 and a half months- $249

Includes: 1 Initial Nutrition Consultation, 2 Follow-Up Sessions and a 7-Day Meal Plan

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Nutrition and Wellness Package 3 months - $499

Includes: 1 Initial Nutrition Consultation, 6 Follow-Up Sessions and 3x 7- Day Meal Plan.


Weight Loss Package 3 months - $849

Includes: 1 Initial Nutrition Consultation, 6 Follow-Up Sessions and 12x 7-Day Meal Plan.

Each week as your diet and calorie needs change, you will receive a 7-day meal plan tailored to your needs.


Individual Sessions

Initial Nutrition Consultation (90 minutes) - $149

During your nutrition consultation, we will be going over your intake forms and discussing your main health and wellness goals. I will then provide you with a personalized wellness package that is unique and tailored to you. It will include nutrition, lifestyle and supplement recommendations, a 3-day menu plan that includes easy to follow recipes that are tailored to your specific nutrition plan, and a grocery shopping list.


Follow-Up Session (30 minutes) - $60

As part of your follow up we will discuss how you have been doing with your plan and address any changes that need to be made to keep you moving forward to your goals.


Customized Meal Plan (7 days) - $50

This meal plan is customized according to your unique dietary needs and restrictions. Your meal plan will include breakfast, lunch, dinner and 2 snacks per day. You will also receive an itemized shopping list that helps you navigate grocery store aisles..

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